New Health & Exercise Books

NEWSLETTERS

Sign up to receive monthly email newsletters featuring new & recommended titles.

HOW LONG CAN I CHECKOUT BOOKS?

Books are checked out for a three week period, just like music CD's.

SLCoLibrary.org: Reader's Cafe
February list by Kent Dean

Nutrition: What Every Parent Needs to Know
by William H Dietz
Published 2011 by American Academy of Pediatrics

Paperback, English. ISBN: 9781581103212

Jacket Notes:
Previously published as American Academy of Pediatrics guide to your child's nutrition in 1999. Developed by a committee of more than 25 board-certified pediatricians, this fully updated guide is the key to maintaining children's health. The information and strategies needed to meet kids' dietary needs--from birth through adolescence--are examined in detail as well as standards of weight and height, eating disorders, alternative diets and supplements, allergies, cholesterol-lowering medications, and concerns regarding food safety. This revised edition also features growth charts, the current food pyramid, and many new recommendations from the American Academy of Pediatrics. More...

Reserve Book

 

Knack Absolute Abs: Routines for a Fit & Firm Core
by J J Flizanes
Published 2011 by Knack

Paperback, English. ISBN: 9781599219479

Jacket Notes:
The abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. "Knack Absolute Abs" is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan.... More...

Reserve Book

 

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
by J Morris Hicks
Published 2011 by Benbella Books

Paperback, English. ISBN: 9781936661046

Jacket Notes:
This book tackles all of the compelling reasons for adopting a plant-based diet, from the environment to solving the world's hunger crisis. Additionally, Campbell provides a riveting Foreword. More...

Reserve Book

 

Just the Rules: Tosca's Guide to Eating Right
by Tosca Reno
Published 2011 by Robert Kennedy Publishing

Paperback, English. ISBN: 9781552100936

Jacket Notes:
Sure, rules are meant to be broken, but in this case, you won t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle the right way. Whether you re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca s Guide to Eating Right is at your disposable anywhere, anytime.... More...

Reserve Book